30 March 2020
I have always liked the concept of free speed. If you can get the boat to do half the work just by using the correct rhythm, then why wouldn’t you make this a priority when coaching a novice crew?
Continue ReadingThe correct sequence of movement is one of the most important skills for a novice rower to learn early in their rowing career. If you can teach the sequence properly to begin with, you can avoid serious frustration further down the road.
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